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<channel>
	<title>Gilmore&#039;s Maine Lobster and Fresh Seafood</title>
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	<link>http://gilmoreslobster.com</link>
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		<item>
		<title>How To Eat a Maine Lobster</title>
		<link>http://gilmoreslobster.com/how-to-eat-a-maine-lobster</link>
		<comments>http://gilmoreslobster.com/how-to-eat-a-maine-lobster#comments</comments>
		<pubDate>Thu, 17 Nov 2011 21:17:31 +0000</pubDate>
		<dc:creator>mhs</dc:creator>
				<category><![CDATA[Lobster]]></category>
		<category><![CDATA[Maine Seafood]]></category>

		<guid isPermaLink="false">http://gilmoreseafood.com/?p=721</guid>
		<description><![CDATA[<p>Post being updated, please be patient! In the meantime, the Maryland crab method of piling a bunch on top of a picnic table covered with newspapers DOES work. Dump out the lobsters, pass around the hammers to crack the shells and eat anything soft except for the brain and that dark line of stuff in [...]</p><p>The post <a href="http://gilmoreslobster.com/how-to-eat-a-maine-lobster">How To Eat a Maine Lobster</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Post being updated, please be patient!</p>
<p>In the meantime, the Maryland crab method of piling a bunch on top of a picnic table covered with newspapers DOES work. Dump out the lobsters, pass around the hammers to crack the shells and eat anything soft except for the brain and that dark line of stuff in the middle of the tail.</p>
<p>Butter sweetens the lobster meat!</p>
<p>Back soon with a &#8220;How to eat Lobster&#8221; updated video!</p>
<p>The post <a href="http://gilmoreslobster.com/how-to-eat-a-maine-lobster">How To Eat a Maine Lobster</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></content:encoded>
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		</item>
		<item>
		<title>How to boil a lobster</title>
		<link>http://gilmoreslobster.com/boil-lobster</link>
		<comments>http://gilmoreslobster.com/boil-lobster#comments</comments>
		<pubDate>Wed, 02 Nov 2011 14:31:40 +0000</pubDate>
		<dc:creator>mhs</dc:creator>
				<category><![CDATA[Lobster]]></category>

		<guid isPermaLink="false">http://gilmoreseafood.com/?p=696</guid>
		<description><![CDATA[<p>Boiling a Lobster is not as hard as you might think. If you can boil a pot of water, then you can cook a live lobster. It&#8217;s important that you begin with a live lobster. If the lobster is already dead, it may not cook properly. Boiling a lobster is the most common method of preparation [...]</p><p>The post <a href="http://gilmoreslobster.com/boil-lobster">How to boil a lobster</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></description>
				<content:encoded><![CDATA[<h3 style="text-align: left;"><strong>Boiling a Lobster</strong> is not as hard as you might think. If you can boil a pot of water, then you can cook a live lobster. It&#8217;s important that you begin with a live lobster. If the lobster is already dead, it may not cook properly.</h3>
<p style="text-align: left;"><a  href="http://gilmoreslobster.com/wp-content/uploads/2011/11/boiledalive.jpg" class="thickbox no_icon" rel="gallery-696" title="boiledalive"><img class="alignnone size-full wp-image-699" title="boiledalive" src="http://gilmoreslobster.com/wp-content/uploads/2011/11/boiledalive.jpg" alt="Boiled Lobster" width="500" height="375" /></a></p>
<p style="text-align: left;"><strong>Boiling a lobster is the most common method of preparation and we&#8217;ll show you how to do it step-by-step below.</strong></p>
<ul>
<li>Add1-2 inches of water a to a large boiling pot.</li>
<li>If you have fresh seaweed add the seaweed to the bottom of the pot.</li>
<li>Bring pot up to a high boil.</li>
<li>Clip the rubber bands off the live lobster.</li>
<li>Pick up Lobster and quickly place head first in boiling water.</li>
<li>Cover, and boil for 15-18 mins. The lobster shells will be bright red &amp; the tails will be curled when they are done.</li>
<li>The lobster is done when it turns red, and you can easily pull off an antena.</li>
</ul>
<p style="text-align: left;" align="left">While the lobsters cook, make the lemon butter. Heat the butter in a small pot over low heat. Warm it up gently so the milk solids begin to cook and sink to the bottom of the pot, Keep a close watch because once the milk solids collect and fall, they burn really easily. Strain the clear butter into a small serving cup, leaving the solids behind, and give a squeeze of lemon juice.</p>
<h2 style="text-align: left;" align="center">Lobster Cooking Times</h2>
<div align="center">
<p style="text-align: left;"><strong>For boiling or steaming a lobster</strong></p>
<table width="400" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td>Lobster Weight</td>
<td>Cooking Time</td>
</tr>
<tr>
<td>1 &#8211; 1 ¼ lb.</td>
<td>12 &#8211; 15 minutes</td>
</tr>
<tr>
<td>1 ¼ &#8211; 2 lb.</td>
<td>15 &#8211; 20 minutes</td>
</tr>
<tr>
<td>2-3 lb.</td>
<td>20 &#8211; 25 minutes</td>
</tr>
<tr>
<td>3-6 lb.</td>
<td>25 &#8211; 28 minutes</td>
</tr>
<tr>
<td>6-7 lb.</td>
<td>28 &#8211; 30 minutes</td>
</tr>
<tr>
<td>8 lb. and over</td>
<td>4 minutes per pound</td>
</tr>
</tbody>
</table>
<h2 style="text-align: left;"></h2>
<h2 style="text-align: left;"></h2>
<h2 style="text-align: left;"></h2>
<h2 style="text-align: left;"></h2>
<h2 style="text-align: left;">How Do I Know When The Lobster Is Cooked?</h2>
<p style="text-align: left;" align="left"><strong>Lobsters will turn their characteristic bright red color well before the meat is thoroughly cooked inside. Follow these easy tips to ensure that the lobster is cooked.</strong></p>
<div align="left">
<ul style="text-align: left;" type="square">
<li>Tug on an antennae or pull off one of the small walking legs. They both will come off easily when the lobster is done.</li>
<li>The meat inside the lobster will be firm, white and opaque The tomalley, which fills much of the body cavity will be greenish-yellow.</li>
<li>The roe in female lobsters will be bright orange-red and firm. If it is a dark greenish-black, with an oily tar-like consistency, the lobster is under cooked.</li>
<li>The internal temperature should be 180 F (80 C)</li>
</ul>
<ul type="square">
<li><a  style="font-size: 15px; font-weight: bold;" href="http://gilmoreslobster.com/shop/01-fresh-maine-lobster-ss">Order Soft Shell Lobsters</a></li>
<li><a  style="font-size: 15px; font-weight: bold;" href="http://gilmoreslobster.com/shop/fresh-maine-lobster">Order Hard Shell Lobsters</a></li>
</ul>
</div>
</div>
<p>The post <a href="http://gilmoreslobster.com/boil-lobster">How to boil a lobster</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></content:encoded>
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		<item>
		<title>Lemon Garlic Halibut or Tuna Steaks</title>
		<link>http://gilmoreslobster.com/lemon-garlic-halibut-tuna-steaks</link>
		<comments>http://gilmoreslobster.com/lemon-garlic-halibut-tuna-steaks#comments</comments>
		<pubDate>Wed, 25 May 2011 20:53:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Halibut]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://gilmoreseafood.com/?p=343</guid>
		<description><![CDATA[<p>Quick &#8212; Easy &#8212; Delicious, Grilled or Broiled 1/4 cup lemon juice 1 tablespoon vegetable oil 1/4 teaspoon salt 1/4 teaspoon pepper 2 cloves garlic, finely chopped 4 halibut or tuna steaks, about 1 inch thick (about 2 pounds) 1/4 cup chopped fresh parsley 1 tablespoon grated lemon peel In shallow glass or plastic dish [...]</p><p>The post <a href="http://gilmoreslobster.com/lemon-garlic-halibut-tuna-steaks">Lemon Garlic Halibut or Tuna Steaks</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><strong>Quick &#8212; Easy &#8212; Delicious, Grilled or Broiled</strong></p>
<p>1/4 cup lemon juice<br />
1 tablespoon vegetable oil<br />
1/4 teaspoon salt<br />
1/4 teaspoon pepper<br />
2 cloves garlic, finely chopped<br />
4 <a  title="Shop" href="http://gilmoreslobster.com/shop">halibut</a> or<a  title="Products" href="http://gilmoreslobster.com/shop/fresh-tuna"> tuna steaks</a>, about 1 inch thick (about 2 pounds)<br />
1/4 cup chopped fresh parsley<br />
1 tablespoon grated lemon peel</p>
<p>In shallow glass or plastic dish or resealable food storage plastic bag, mix lemon juice, oil, salt, pepper, and garlic. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.</p>
<p>Remove fish from marinade; reserve marinade. Broil five minutes on each side, turning once and brushing with marinade, until fish flakes easily when tested with a fork. OR, Cover and grill fish on preheated grill 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily when tested with a fork.</p>
<p>Discard any remaining marinade. Sprinkle fish with parsley and lemon peel before serving.</p>
<p>The post <a href="http://gilmoreslobster.com/lemon-garlic-halibut-tuna-steaks">Lemon Garlic Halibut or Tuna Steaks</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></content:encoded>
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		<item>
		<title>Haddock or Cod with Tomato-Oregano Sauce</title>
		<link>http://gilmoreslobster.com/haddock-cod-tomato-oregano-sauce</link>
		<comments>http://gilmoreslobster.com/haddock-cod-tomato-oregano-sauce#comments</comments>
		<pubDate>Wed, 25 May 2011 20:39:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cod]]></category>
		<category><![CDATA[Haddock]]></category>

		<guid isPermaLink="false">http://gilmoreseafood.com/?p=339</guid>
		<description><![CDATA[<p>2 teaspoons olive oil 2 scallions, chopped 1 garlic clove, minced 1 can (14.5-ounce) diced tomatoes 8 pitted kalamata olives, sliced 1/4 teaspoon dried oregano 4 (6-ounce) cod or haddock filets, skinned 1/2 teaspoon salt 1/4 teaspoon black pepper Stir together the oil, scallions and garlic in a large shallow glass bowl or casserole dish. [...]</p><p>The post <a href="http://gilmoreslobster.com/haddock-cod-tomato-oregano-sauce">Haddock or Cod with Tomato-Oregano Sauce</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>2 teaspoons olive oil<br />
2 scallions, chopped<br />
1 garlic clove, minced<br />
1 can (14.5-ounce) diced tomatoes<br />
8 pitted kalamata olives, sliced<br />
1/4 teaspoon dried oregano<br />
4 (6-ounce) <a  title="Shop" href="http://gilmoreslobster.com/shop/33-fresh-cod-copy">cod</a> or <a  title="Shop" href="http://gilmoreslobster.com/shop/fresh-maine-haddock-fillet">haddock filets</a>, skinned<br />
1/2 teaspoon salt<br />
1/4 teaspoon black pepper</p>
<p>Stir together the oil, scallions and garlic in a large shallow glass bowl or casserole dish. Cover the bowl with plastic wrap and poke a few holes in the plastic. Microwave on High until fragrant, about 1 minute. Stir in the tomatoes, olives, and oregano. Cover, and microwave on High until the flavors are blended, about 3 minutes.</p>
<p>Spray a shallow microwavable dish with nonstick spray. Place the cod in the dish in one layer. sprinkle the fish with the salt and pepper. Cover the dish with wax paper, and microwave on High until the fish is just opaque in the center, about 6 minutes. Spoon the tomato sauce over the fish.</p>
<p>Suggestion: Serve with boiled potatoes</p>
<p><strong>Purchase Suggestions:</strong></p>
<ul>
<li><a  href="http://gilmoreslobster.com/shop/f-a-s-haddock">Fresh Frozen Maine Haddock</a></li>
<li><a  href="http://gilmoreslobster.com/shop/33-fresh-cod-copy">Fresh Frozen Maine Cod</a></li>
</ul>
<p>The post <a href="http://gilmoreslobster.com/haddock-cod-tomato-oregano-sauce">Haddock or Cod with Tomato-Oregano Sauce</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></content:encoded>
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		<item>
		<title>Swordfish Marinated in Lemon, Rosemary and Garlic</title>
		<link>http://gilmoreslobster.com/swordfish-marinated-lemon-rosemary-garlic</link>
		<comments>http://gilmoreslobster.com/swordfish-marinated-lemon-rosemary-garlic#comments</comments>
		<pubDate>Thu, 21 Apr 2011 19:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swordfish]]></category>

		<guid isPermaLink="false">http://www.gilmoreseafood.com/2011/?p=298</guid>
		<description><![CDATA[<p>4 strips (1/2 by 3-inches) lemon zest 2 tablespoons extra-virgin olive oil 1 tablespoon snipped fresh rosemary, or 1 teaspoon dried leaves 1 garlic clove, crushed through a press 4 swordfish steaks, 3/4-inch thick (about 1/2 pound each) Salt and freshly ground pepper to taste 1 tablespoon capers, rinsed and drained Lemon wedges for garnish [...]</p><p>The post <a href="http://gilmoreslobster.com/swordfish-marinated-lemon-rosemary-garlic">Swordfish Marinated in Lemon, Rosemary and Garlic</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>4 strips (1/2 by 3-inches) lemon zest<br />
2 tablespoons extra-virgin olive oil<br />
1 tablespoon snipped fresh rosemary, or 1 teaspoon dried leaves<br />
1 garlic clove, crushed through a press<br />
4 <a  href="http://gilmoreslobster.com/shop/fresh-swordfish">swordfish steaks</a>, 3/4-inch thick (about 1/2 pound each)<br />
Salt and freshly ground pepper to taste<br />
1 tablespoon capers, rinsed and drained<br />
Lemon wedges for garnish</p>
<p>Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade. Cover and marinate in the refrigerator for 1 to 2 hours.</p>
<p>Brush the grill or broiler pan with a thin film of oil. Just before serving time, preheat the grill or broiler. Transfer the swordfish to grill or broiler pan, reserve the marinade left on the platter. If broiling, adjust the oven rack so that the tops of the fish are about 3 inches from the heat source. Grill or broil until lightly browned, 5 to 8 minutes, depending on the intensity of the heat. Using a spatula, carefully turn each steak. Spoon any marinade and pieces of lemon zest and rosemary onto the tops of the steaks. Broil until lightly browned and the center of the fish is opaque when tested with the tip of a knife, about 5 to 8 minutes. Serve garnished with capers and lemon wedges.</p>
<p>The post <a href="http://gilmoreslobster.com/swordfish-marinated-lemon-rosemary-garlic">Swordfish Marinated in Lemon, Rosemary and Garlic</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></content:encoded>
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		<item>
		<title>Stuffed Swordfish</title>
		<link>http://gilmoreslobster.com/stuffed-swordfish</link>
		<comments>http://gilmoreslobster.com/stuffed-swordfish#comments</comments>
		<pubDate>Thu, 21 Apr 2011 19:33:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swordfish]]></category>

		<guid isPermaLink="false">http://www.gilmoreseafood.com/2011/?p=296</guid>
		<description><![CDATA[<p>2 tablespoons olive oil 1/2 teaspoon finely minced garlic 1/4 pound peeled and deveined finely chopped Maine shrimp 1 to 2 tablespoons white wine 1/2 cup or so soft fresh bread crumbs 1/2 ounce grated or finely sliced mozzarella cheese 2 teaspoons rinsed capers, chopped 2 to 4 basil leaves, cut into threads Salt and [...]</p><p>The post <a href="http://gilmoreslobster.com/stuffed-swordfish">Stuffed Swordfish</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>2 tablespoons olive oil<br />
1/2 teaspoon finely minced garlic<br />
1/4 pound peeled and deveined finely chopped <a  href="http://gilmoreslobster.com/shop/maine-shrimp-meat">Maine shrimp</a><br />
1 to 2 tablespoons white wine<br />
1/2 cup or so soft fresh bread crumbs<br />
1/2 ounce grated or finely sliced mozzarella cheese<br />
2 teaspoons rinsed capers, chopped<br />
2 to 4 basil leaves, cut into threads<br />
Salt and pepper<br />
12 ounces <a  href="http://gilmoreslobster.com/shop/fresh-swordfish">swordfish</a> cut into 6 thin slices<br />
Lemon wedges for garnish<br />
4 pitted black olives, sliced</p>
<p>In a small skillet heat the olive oil. Add the garlic and shrimp and sauté for a minute or just until the shrimp turns opaque. Add the white wine and boil down until evaporated. Sprinkle on fresh bread crumbs enough to hold the mixture together. Transfer to a bowl and stir in cheese, capers and basil; season with salt and pepper.</p>
<p>Preheat a grill or the oven to 375 degrees. Season the swordfish slices with salt and pepper. Sprinkle the shrimp stuffing over the slices, to within 1/2 inch of edge and pat into the fish. Roll up and tie into rolls or secure with toothpicks. (If this is too hard to handle, then put stuffing over one slice, and top it with other half like a sandwich; secure with toothpicks.) Put rolls, or &#8220;sandwiches&#8221;, on a baking sheet and bake or grill for 10 to 15 minutes or until flesh is firm to the touch. Serve immediately garnished with lemon and olives.</p>
<p>The post <a href="http://gilmoreslobster.com/stuffed-swordfish">Stuffed Swordfish</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></content:encoded>
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		<title>Rosemary-Citrus Grilled Swordfish</title>
		<link>http://gilmoreslobster.com/rosemary-citrus-grilled-swordfish</link>
		<comments>http://gilmoreslobster.com/rosemary-citrus-grilled-swordfish#comments</comments>
		<pubDate>Thu, 21 Apr 2011 19:33:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swordfish]]></category>

		<guid isPermaLink="false">http://www.gilmoreseafood.com/2011/?p=294</guid>
		<description><![CDATA[<p>1/4 cup sliced garlic cloves 2 cups vegetable oil 1/4 cup fresh lemon juice 1/4 cup fresh lime juice 1/4 cup balsamic vinegar 1/8 cup fresh orange juice 3 sprigs fresh rosemary 8 whole peppercorns 12 (8-ounce) pieces swordfish Steep garlic in the vegetable oil by adding both at room temperature to a sauté pan. [...]</p><p>The post <a href="http://gilmoreslobster.com/rosemary-citrus-grilled-swordfish">Rosemary-Citrus Grilled Swordfish</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>1/4 cup sliced garlic cloves 2 cups vegetable oil<br />
1/4 cup fresh lemon juice<br />
1/4 cup fresh lime juice<br />
1/4 cup balsamic vinegar<br />
1/8 cup fresh orange juice<br />
3 sprigs fresh rosemary<br />
8 whole peppercorns<br />
12 (8-ounce) pieces <a  href="http://gilmoreslobster.com/shop/fresh-swordfish">swordfish</a></p>
<p>Steep garlic in the vegetable oil by adding both at room temperature to a sauté pan. Bring to a boil, then remove the pan from heat and let sit for 10 minutes. Add all of the remaining ingredients except the fish. Let the marinade cool, then add the fish. Marinate for 6 to 8 hours, refrigerated. Season with salt and pepper. Preheat grill. Grill the fish on both sides until cooked through.</p>
<p>The post <a href="http://gilmoreslobster.com/rosemary-citrus-grilled-swordfish">Rosemary-Citrus Grilled Swordfish</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></content:encoded>
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		<title>Pan Fried Peppered Swordfish with Red Onion and Citrus</title>
		<link>http://gilmoreslobster.com/pan-fried-peppered-swordfish-red-onion-citrus</link>
		<comments>http://gilmoreslobster.com/pan-fried-peppered-swordfish-red-onion-citrus#comments</comments>
		<pubDate>Thu, 21 Apr 2011 19:32:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swordfish]]></category>

		<guid isPermaLink="false">http://www.gilmoreseafood.com/2011/?p=292</guid>
		<description><![CDATA[<p>2 (8 ounce) swordfish steaks, about 1 inch thick Fresh ground pepper 2 tablespoons vegetable oil 1 orange, peeled and cut into slices 1/2 red onion, peeled and thinly sliced 1/4 cup fresh cilantro leaves, chopped 3 tablespoons olive oil Rub ground pepper into swordfish steaks and let sit for 5 minutes. In a medium [...]</p><p>The post <a href="http://gilmoreslobster.com/pan-fried-peppered-swordfish-red-onion-citrus">Pan Fried Peppered Swordfish with Red Onion and Citrus</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>2 (8 ounce) <a  href="http://gilmoreslobster.com/shop/fresh-swordfish">swordfish steaks</a>, about 1 inch thick<br />
Fresh ground pepper<br />
2 tablespoons vegetable oil<br />
1 orange, peeled and cut into slices<br />
1/2 red onion, peeled and thinly sliced<br />
1/4 cup fresh cilantro leaves, chopped<br />
3 tablespoons olive oil</p>
<p>Rub ground pepper into swordfish steaks and let sit for 5 minutes. In a medium bowl, combine orange slices, onion, cilantro and olive oil. Heat heavy skillet over medium high heat and add oil. Add swordfish steaks and cook on either side until well browned about 3 minutes per side. Spoon orange, onion, cilantro and oil mixture on top of steaks and serve.</p>
<p>The post <a href="http://gilmoreslobster.com/pan-fried-peppered-swordfish-red-onion-citrus">Pan Fried Peppered Swordfish with Red Onion and Citrus</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></content:encoded>
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		<title>Marinated Swordfish</title>
		<link>http://gilmoreslobster.com/marinated-swordfish</link>
		<comments>http://gilmoreslobster.com/marinated-swordfish#comments</comments>
		<pubDate>Thu, 21 Apr 2011 19:32:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swordfish]]></category>

		<guid isPermaLink="false">http://www.gilmoreseafood.com/2011/?p=290</guid>
		<description><![CDATA[<p>1 lime, juiced 3 tablespoons olive oil 1 tablespoon ginger, chopped Salt and pepper 2 cloves garlic, minced 1/2 onion, sliced 1 pound swordfish In a bowl combine juice of the lime, ginger, garlic and onion. Add olive oil and season with salt and pepper. Place swordfish steak in baking pan and pour marinade over [...]</p><p>The post <a href="http://gilmoreslobster.com/marinated-swordfish">Marinated Swordfish</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>1 lime, juiced<br />
3 tablespoons olive oil<br />
1 tablespoon ginger, chopped<br />
Salt and pepper<br />
2 cloves garlic, minced<br />
1/2 onion, sliced<br />
1 pound <a  href="http://gilmoreslobster.com/shop/fresh-swordfish">swordfish</a></p>
<p>In a bowl combine juice of the lime, ginger, garlic and onion. Add olive oil and season with salt and pepper. Place swordfish steak in baking pan and pour marinade over fish. Coat and let sit for 1530 minutes. Remove fish from pan and grill in cast iron pan or on grill for about 3 minutes per side</p>
<p>The post <a href="http://gilmoreslobster.com/marinated-swordfish">Marinated Swordfish</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></content:encoded>
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		<title>Maine Shrimp with Mediterranian Pasta</title>
		<link>http://gilmoreslobster.com/maine-shrimp-mediterranian-pasta</link>
		<comments>http://gilmoreslobster.com/maine-shrimp-mediterranian-pasta#comments</comments>
		<pubDate>Thu, 21 Apr 2011 19:31:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shrimp (Maine)]]></category>

		<guid isPermaLink="false">http://www.gilmoreseafood.com/2011/?p=288</guid>
		<description><![CDATA[<p>1 pound Maine shrimp 12 ounces bow tie pasta 2-4 garlic cloves, crushed 1/2 cup chopped fresh parsley 1/4 &#8211; 1/2 cup chopped fresh basil 1/2 cup grated parmesan cheese 1 15-oz. can cannellini beans, rinsed and drained 2 cups cherry tomatoes 4 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 1/2 teaspoon salt coursely [...]</p><p>The post <a href="http://gilmoreslobster.com/maine-shrimp-mediterranian-pasta">Maine Shrimp with Mediterranian Pasta</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>1 pound <a  href="http://gilmoreslobster.com/shop/maine-shrimp-meat">Maine shrimp</a><br />
12 ounces bow tie pasta<br />
2-4 garlic cloves, crushed<br />
1/2 cup chopped fresh parsley<br />
1/4 &#8211; 1/2 cup chopped fresh basil<br />
1/2 cup grated parmesan cheese<br />
1 15-oz. can cannellini beans, rinsed and drained<br />
2 cups cherry tomatoes<br />
4 tablespoons extra-virgin olive oil<br />
2 tablespoons lemon juice<br />
1/2 teaspoon salt<br />
coursely ground black pepper</p>
<p>Combine all ingredients except pasta and shrimp. Cook pasta and shrimp separately (do not overcook <a  href="http://gilmoreslobster.com/shop/maine-shrimp-meat">Maine shrimp</a>).</p>
<p>Combine hot pasta, shrimp, and remaining ingredients; heat thoroughly and serve immediately.</p>
<p>The post <a href="http://gilmoreslobster.com/maine-shrimp-mediterranian-pasta">Maine Shrimp with Mediterranian Pasta</a> appeared first on <a href="http://gilmoreslobster.com">Gilmore&#039;s Maine Lobster and Fresh Seafood</a>.</p>]]></content:encoded>
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